Category Archives: Newsletter

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Cold, hot or just right? How temperature affects your exercise. Happy Memorial Day Weekend! Bless all those in uniform, current and past, who allow us to be where we are today. So many of my personal friends and family I need…Continue Reading

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Identifying an “ideal playing weight” for an athlete is relevant, but different, than a “healthy living weight” for an individual interested in maintaining general good health.

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Use Fitdigits as a corporate wellness solution!

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Fitdigits June / July Newsletter: Fitdigits CEO, Dean Hovey’s, Half Marathon. “I knew I was in trouble.”