Category Archives: Health through Fitness
FatCal, Fat % and Carb % are determined by which zones you were in during your workout. Ultimately, the total number of carb calories will depend on your heart rate throughout the workout as related to your VO2 max. In…Continue Reading
A note from the President Hello everyone, Thank you for visiting us, reading this and especially for caring. As you may have seen from the Fitdigits website, our beloved iCardio, iRunner and iBiker have been licensed…Continue Reading
What degree does genetics play in the pursuit of improving overall health or increasing fitness levels?
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
Tips on how to plan and stick to your 2015 Resolutions.
The Holidays can be a stressful time. Don’t let that stress get in the way of your health and fitness goals this holiday season with these 6 tips.
Summer is here, and so is travel season! Keep healthy with 8 fit tips for travelers
What do Fitness Level and FitRank mean?
The 12 Days of Fitness Christmas