Category Archives: Interesting Reads

“Learn about the connection between heart rate and health, and how using Fitdigits apps as an Android or iPhone heart rate monitor and fitness training tool can increase your health.”

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Fitdigits Version 8.0 introduced over 50 new workout types. Which new options are people using the most?

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What degree does genetics play in the pursuit of improving overall health or increasing fitness levels?

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In the last Newsletter, we sent out a Fitness Habits survey. Here are the results!

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In honor of Black History Month Fitdigits highlights Olympic legend Jesse Owens.

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Having trouble figuring out the perfect Mother’s Day gift? If your mom loves to run, we have 8 great ideas!

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While April 1 is a day for pranks, health and fitness education is not something we should fool around with. Read 7 common mistakes made when working out.

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The 12 Days of Fitness Christmas

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1 Days Until Christmas- 1 You

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3 Days Until Christmas- 3 Workouts a Week

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4 Days Until Christmas- 4 Stretches For After a Workout