Category Archives: Interesting Reads
6 Days Until Christmas- 6 Times a Day Leave Your Desk
7 Days Until Christmas- 7 Wonders of the Fitness World
OK, so maybe you shouldn’t weigh yourself every day. That’s the premise many trainers use, and the subject of another blog post here. But I lean the other way. . . so I wanted to give yet another perspective. It may not work for you, but it does for me.
If you have ever tried to gain or lose weight, you have wrestled with the notion of weighing yourself everyday. In part I, we explain why you should not weight yourself everyday.
The Holidays can be a tough time to lead a healthy and active lifestyle, but these 12 tips can help you stay in shape through the Holiday season
Fewer sick days and higher productivity. Increased focus and creativity. Healthy employees improve the bottom line.
I read a great article in Women’s Health Magazine which explains that all workouts are not created equal. The bottom line: choose your workouts based on your goal.