Category Archives: Interesting Reads

“Learn about the connection between heart rate and health, and how using Fitdigits apps as an Android or iPhone heart rate monitor and fitness training tool can increase your health.”

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5 Days Until Christmas- 5 Tips to Get Your Metabolism Moving

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6 Days Until Christmas- 6 Times a Day Leave Your Desk

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7 Days Until Christmas- 7 Wonders of the Fitness World

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8 Days Until Christmas- 8 Reps, 3 Sets

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9 Days Until Christmas- 9 Ways to Talk About Fitness

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OK, so maybe you shouldn’t weigh yourself every day. That’s the premise many trainers use, and the subject of another blog post here. But I lean the other way. . . so I wanted to give yet another perspective. It may not work for you, but it does for me.

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If you have ever tried to gain or lose weight, you have wrestled with the notion of weighing yourself everyday. In part I, we explain why you should not weight yourself everyday.

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The Holidays can be a tough time to lead a healthy and active lifestyle, but these 12 tips can help you stay in shape through the Holiday season

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Fewer sick days and higher productivity. Increased focus and creativity. Healthy employees improve the bottom line.

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Paddleboarding with dad at our Wisconsin lake house.