Category Archives: Training
Related: Creating Interval Structured Workouts on our iOS apps Guide on designing fun, effective and interesting interval workouts The Basics of the Workout Routine Definition <Routine (for a specific workout type) > <Interval 1 – do this Z times> <Series 1>…Continue Reading
On March 8th we gained an extra hour of sunshine. Celebrate by moving your workouts outdoors!
Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.
When the weather is too cold to leave the house, mack your home a gym with a great indoor workout.
The 12 Days of Fitness Christmas
1 Days Until Christmas- 1 You
7 Days Until Christmas- 7 Wonders of the Fitness World
10 Days Until Christmas- 10 minute workouts, 3 times a day