Carb % and Fat % Metrics

Fitdigits Results

FatCal, Fat % and Carb % are determined by which zones you were in during your workout. ¬†Ultimately, the total number of carb calories will depend on your heart rate throughout the workout as related to your VO2 max. ¬†In lower heart rate zones, you’ll tend to burn a higher ratio of fat to carb calories, while in higher zones, you will burn more carb-based calories.

Currently Fitdigits only does the calculation on the completion of the activity, it does not support real-time calculations.

You can view equations used at the bottom of ShapeSense’s article.

Related Posts:

How Fitdigits Calculates Calories
CPM – Calories Per Minute
Fitdigits Calories Integrating with Fitbit Calories
Editing Your Calories, Distance, Duration