Fitdigits User’s Fitness Habits
In the February Newsletter we sent out a survey to our dedicated Fitdigits users. In it we asked you to help us by telling us about your attitudes and habits around fitness. A month later, the results are in, and we wanted to share what we learned from you all!
Some big picture takeaways:
- The majority of respondents to the survey are looking to get fit and stay healthy. For more information on training with Fitdigits, we have an entire page dedicated to users who’s goal is to Stay Healthy & Fit.
- A surprisingly large amount of respondents had no issues finding the motivation to workout. The most difficult part of working out is making it a habit. Once exercise is ingrained into your daily schedule, it becomes as routine as brushing your teeth or taking a shower. Only around 25% reported struggles finding the motivation to exercise.
- Over 50% of respondents reported using a Heart Rate Monitor regularly. However, not all of those respondents were fully aware of all of the benefits of tracking heart rate. Fitdigits outlines the 4 steps to maximize the impact of Fitdigits and your HRM- Assess, Enable, Sweat and Succeed!
- Over 50% of respondents said that there current workout program contains some Walking. Walking is a great low-impact way to burn some extra calories. We suggest recording walks and steps in general with an activity tracker like Fitbit, and aiming for 10,000 steps a day. Read 10 Tips to Walk 10,000 Steps Every Day.
- The biggest difference between what type of workout would be part of an ideal workout routine and what respondents actually do is in Strength Training and Flexibility/Low Resistance Training. 25% did some Flexibility/Low Resistance work, but 45% thought they should. 55% did some strength training, but 75% thought they should.
- The majority of respondents to the survey are looking to get fit and stay healthy, though a quarter of you are on the oft-elusive path to losing weight, and a fifth are looking to push the personal envelope!
- Here at Fitdigits, we often go back and forth between categories as well, though the majority of us, the majority of the time, are just looking to stay healthy and be fit, and to do it in the best heart-healthy way we know. We do understand the different goals, and we value you including us in your journey! For more information on training with Fitdigits, we have pages dedicated to your goals.
- Around 65% of respondents have a deep ingrained habit when it comes to fitness, with 40% finding exercise “hard not to do” and 25% who “do it without thinking”. Around 25% have difficulty finding the time or motivation to exercise.
- The best way to stay motivated is to have an attainable goal. A great goal is to work out 2-3 times a week, 30 minutes per sessions. If you need help finding motivation, set a Duration Goal with Fitdigits MVP.
- Over 40% of respondents reported not being familiar with training with heart rate monitor. 35% reported being “very familiar” and don’t leave home without it.
- We don’t workout without a heart rate monitor, period! In order to fully unleash the power of Fitdigits, it is essential to have a heart rate monitor. With a heart rate monitor, you can get a more accurate calorie count, custom heart rate zones and complete a Fitdigits Fitness Assessment.
- Over 40% of respondents have a goal or event they are working towards, be that goal self-imposed, a goal with their workout community, or a race. However, around 50% have no goal or event they are working towards, with no plans to.
- While working towards an event like a 5k or 10k is great motivation to give you the push you need to get your workouts in gear, everyone is different and find motivation in different ways. This goes hand-in-hand with most respondents saying they workout to get fit and stay healthy. If you are training for an event, train using duration instead of distance for best results.
- Over 60% of respondents stated that they do some other form of Cardio for workouts, with 55% doing some strength training and 45% doing some walking.
- If you are doing an other cardio workout, we suggest using the Other Workout Type in the Fitdigits app.
- Everyone wants to get buff! Almost 3/4 of respondents would incorporate strength training into their ideal workout program. 45% wanted to add Yoga/Light Resistance/Stretching into their workouts.
- We strongly suggest adding weight lifting to your workout regimen. Forget the old myth about strength training getting you bulky- lifting weights is not only a great way to get fit, it can also increase your metabolism.
Thank you so much for participating!