Tag Archives: Assessments
Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.
Susan has used Fitdigits to improve both her Spinning and Running workouts.
Use Fitdigits Fitness assessments to more accurately determine your personal Heart Rate Zones, Pace Zones, Lactate Threshold Heart Rate, and more.
Fitdigits fun and exciting interval workout creation for iOS apps lets you design and enjoy creative, flexible and effective interval routines to meet your goals.
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
How Fitdigits apps can help you understand and track your fitness level and VO2 Max. Benefits over a lifetime.