Tag Archives: Assessments
Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.
Susan has used Fitdigits to improve both her Spinning and Running workouts.
Use Fitdigits Fitness assessments to more accurately determine your HR zones
In version 6.6, Fitdigits has exciting new functionality for your custom workout routines, allowing you to auto-end your workout and have auto-recovery
The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?
The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!
The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!
Learn why knowing and tracking your fitness level is essential to getting fit and staying healthy.