Tag Archives: custom
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.
Jam your music in an interval workout
Learn why you need to know your personal heart rate zones by reading this post.
Improve your pace with Fitdigits structured pace workouts.
Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!