Tag Archives: custom

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If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones

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Prepare for anything and make your training Mother Nature-proof by training with duration and intensity instead of distance.

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Jam your music in an interval workout

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Learn why you need to know your personal heart rate zones by reading this post.

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Improve your pace with Fitdigits structured pace workouts.

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Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!