Tag Archives: heart rate zones

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Use Fitdigits Fitness assessments to more accurately determine your personal Heart Rate Zones, Pace Zones, Lactate Threshold Heart Rate, and more.

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The Cooper Running Test, based on Military Physical tests. Measure your VO2 Max, get custom Heart and Pace Zones too. Can you pass the test?

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The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Fitdigits!

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The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!

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Learn why you need to know your personal heart rate zones by reading this post.

Activity Settings
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The new activity preferences page makes accessing all of your workout preferences simple and easy!

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Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!