Tag Archives: zones

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If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones

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Scott B lost 130 pounds, sleep apnea and diabetes with the help of Fitdigits

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Fitdigits user David S. users Fitdigits to track heart rate and more.

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Use Fitdigits Fitness assessments to more accurately determine your HR zones

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The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!

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Fitdigits CP30 Running Assessment Saved My Half Marathon.

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Learn why you need to know your personal heart rate zones by reading this post.

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Create custom Heart Rate Zones on your Fitdigits iCardio app for the Android!