The Importance of Sleep

The Importance of Sleep

Sleep is critical for boosting brainpower, peace of mind, improving your exercise and performance and even necessary if you want to lose weight. Sufficient sleep has been linked to lowering risk for heart disease, obesity, and diabetes. Get enough sleep to perform, look and feel your best.

Why Should I Track My Sleep?

Trouble falling asleep, staying asleep or frequently waking up? Track your sleep to help identify your sleep challenges and trends. Often, making a few changes to your habits and routine can positively affect your ability to get a good night’s sleep.

How to Track My Sleep

Fitdigits offers two options to track your sleep. You can either use a Fitdigits compatible sleep tracker and have your information automatically sync to Fitdigits, or manually enter in the sleep information.

Sleep Tracker
Here is a list of sleep trackers Fitdigits is compatible with:

  • Fitbit One, Flex and Charge
  • Withings Aura and Pulse
  • BodyMedia
  • Jawbone UP
  • Misfit Shine and Flash

Just link your account on the My.Fitdigits Partners Page and your sleep data will fill in automatically!

Manual Entry
In Fitdigits you can manually enter in your sleep data on an iOS device. To do so:

1. Open Fitdigits
2. Tap the Health tab -> Sleep Tracker
3. Tap the “+” sign in the upper right

Tap the + sign to add a manual sleep entry

4. You will now be taken to the Sleep Input page. Enter in your Bed Time, Wake Time, Awakenings, Times Up, the Quality of your Sleep and any comments you may have. All of these factors will determine your sleep score.

Input your sleep data

5. Tap Save when you are finished. You will now see your sleep score.

It is important to track your sleep, and now you can with Fitdigits!

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